During this time it is important that we incorporate exercise into our routine. The stay at home orders have definitely increased the sedentary lifestyle. So now more than ever you need to get up and get moving. The benefits of the cardio from spinning are incredible. The number 1 benefit of spinning is “low impact”. That’s right no pounding on the joints to cause any other problems or excuses to not exercise. Now it will hurt your butt, however it only takes 3 times before and your butt will become numb to the pain ?. Next benefit is spinning meets you at your current fitness level. That’s because you choose the resistance level to workout at. That means you can control your fatigue level. This is important in being able to complete the duration of a class. Now armed with these 2 important facts you can now navigate how to get the benefits of cardio from spinning. Start by setting a goal to do spinning at least 2 or 3 times a week. It take that to sustain the benefits week to week. Once you conquer that then you will be able to start increasing the resistance or the RPM during the class duration. Then guess what you repeat the cycle and start over at the new fitness level you have achieved. Now you are SPINNING AND WINNING.